I do not profess to be a medical professional of any kind. I do not offer medical advice. I don't feel I know very much at all for that matter. What this blog is, is my own experiences through my weight loss journey. All the ups, downs and in betweens. I will share what works for me and what doesn't. I appreciate your love and support, because, afterall, support through this life changing experience is so important and essential. You are more than welcome to ask questions...but please remember, again, I am not a health care professional and I will answer you only based on my own personal opinion and experiences.
Dr. Simoens Protocol

Tuesday, April 6, 2010

Strawberry Smoothie

I borrowed this from my daughter blog cuz it is sooooooooooo good
8 to 10 medium FROZEN strawberries
1 tblspn non-fat milk
1 pkt of Tru-via/Purevia (stevia sweetner)
Approx 10 to 12 oz water (just enough to cover strawberries)

Blend in blender until smooth (add a little water if needed)

Optional Alternative:
Replace the Tru-via/Purevia sweetner with a Strawberry Crystal Light packet
and/or
Add the juice from 1 lemon to the mixture and blend for a Strawberry Lemonade Smoothie

This is legal on the VLC and so refreshing.
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